Many men who suffer from premature ejaculation have a hard time believing there is a way to control their arousal. They feel that they are completely out of control of their bodies, unable to stop the inevitable. There is a way to overcome the loss of control however, and it lies in learning what is going on during arousal and how to regain composure over your body. This is covered in more depth in the Ejaculation Trainer.
It may have never crossed your mind, but what you are eating can have an effect on how you are performing sexually. Think about it, sex is really just another form of exercise, albeit much more fun than running. Just like you wouldn't expect to perform your best on the field if you haven't been eating right, you can't expect to perform the best you can in bed either. Just a few simple changes will not only help you last longer and perform better, but it will also help you in all aspects of your life.
If overall well being and better health weren’t enough motivation to get you to exercise, how about overcoming your premature ejaculation and being a better lover? Obviously exercise will help you look and feel better, giving a major boost to your confidence, but the benefits of exercise don’t stop there. Working some sort of exercise into your regular schedule can lead to surprising results in bed.
Premature ejaculation can certainly take a toll on a relationship. Whether a couple waits until after marriage or not to be sexual, intercourse plays a huge role in the success and happiness of a relationship. Over time, unresolved sexual problems can slowly chip away at a relationship for both partners.
Most people have at least heard of Kegel’s, exercises for women designed to strengthen their vaginal muscles. Few realize however that there is also a version for men. The focus is on learning to control the PC muscle. This is the collective name given to a group of muscles that run from the anus to the base of the penis and around. Learning to control these muscles can be beneficial to any man, but particularly those suffering from premature ejaculation.
Premature ejaculation is actually one of the most common sexual complaints among men and couples. Most men will experience premature ejaculation at some point or another in their lives. For some men it’s just a passing thing that goes away as quick as it came, for others it’s a story that never ends. There are ways to prevent premature ejaculation, and to keep it from getting worse.
While to gain long term and permanent control over premature ejaculation, men need to learn how to control their sexual response, re-train their ejaculatory reflex to naturally last longer, and learn some other critical information about ejaculation control. However, there are moments where a quick, in the moment fix is needed when getting too close to ejaculation. Here are a few techniques that can be used to instantly last longer and delay ejaculation.